The coaches
People who actually coach
Small classes, real feedback. These are the people you will see on the floor every day.
DW
Dana Whitfield
Head of Strength
BarbellPowerliftingRehab return
Former D1 weightlifter; 12 years coaching.
MB
Marcus Bell
Boxing & Conditioning
BoxingMetconFootwork
Amateur boxing background, loves teaching beginners.
AO
Ayo Okonkwo
Conditioning
EngineSled workEndurance
CrossFit L2; builds engines, not just muscles.
PS
Priya Shah
Mobility & Recovery
MobilityBreathworkInjury prevention
CPRF mobility specialist and massage therapist.